Day 93 - Morning Walk

I got up at 6 am to go for a long walk while talking on the phone to B, but later in the morning, I crashed and was pretty useless for the rest of the day.  It was a great way to wake up, though, chatting idly while moving through the unseasonably cool air.  Refreshing.  

Lately I've been thinking about how I need to start walking even more.  I'm not even walking for the length of time that I would ordinarily spend in the car going to and from work--about 80 minutes total.  Given that I'm not moving my body much the rest of the day, that should be a minimum target, so I measured out a route today in my neighborhood that took me about that length of time.  But then I napped.  Hmmm.