I'm trying to initiate a two walks/day plan--one early, one late. I worry about the fall when the days start to shrink and my mood falls along with it. Actually, now that the summer solstice has passed, the light has technically already started to fade, though it is currently 8:27 pm, and the sun has not set yet. Walking is good medicine. I want to be prepared.
I still don't move enough during the day. It's hard to accumulate a lot of steps walking from the dining room to the kitchen to the bathroom to the office. Maybe I should be walking around the block every hour, too. Being sedentary is no good.
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